• L.B. Linens Wholesale

     

    http://www.londonbridgelinens.com/wholesale

    Click above for the link to the London Bridge Linens Wholesale Resource.  

    Please feel free to call if you have any questions at all about linens for your new Euro-Flex Sleep System.

    Toll Free 1-800-932-4586 - Fax: 928-855-9520

     

    Sound sleep for sound body and mind.

    The health of your body is integral to the health of your mind. A good night sleep keeps you alert and functioning at peak performance. Here’s how you can increase the benefits of every night’s sleep and make deep, sound sleep easier to achieve and sustain.
     

    • Exercise regularly.
    • Reduce caffeine and alcohol intake, especially before bed.
    • Make your environment restful—sleep in rooms that are quiet, where light doesn’t come in before you’re ready to wake.
    • Create a habit of going to bed at the same time each night.
    • Develop a stress-reducing practice such as yoga or meditation.
    • Leave an hour or two before bed to relax and unwind from the stresses of the day; don’t watch high drama shows and nightly news reports just before bed.
    • Quit smoking.

    Nothing makes a good night sleep more accessible than the right pillow and mattress. Latex foam provides you with the finest, most comfortable, durable mattresses—and pillows—in the world, giving you the ultimate sleep advantage.

    If you have tried many of these techniques, have purchased quality bedding and still have significant difficulty sleeping you may suffer from a more severe condition. We have included links below to assist you in determining what might be causing your sleeplessness. Of course, you should ALWAYS consult your family physician when any health issue negatively impacts your overall wellness.

     
  • Sleep HQ: categorized resource directory for everything about sleep.
  • Obstructive sleep apnea (OSA)
    The word "apnea" derives from the Greek, and literally means "without breath." Sleep apnea is a sleep disorder in which a person involuntarily stops breathing.
  • Talk About Sleep - A Sleep Disorder Community
    A sleep health community providing medicine news, information, and interactive support through nightly.
  • SLEEP, DREAMS AND WAKEFULNESS
    One of the longest established sleep research laboratories.
  • Insomnia? 30 Simple Tips to Help You Get to Sleep
    Tips include avoiding naps, deep breathing, and progressive relaxation.
  • Sleep Medicine Home Page
    A comprehensive links and resources one-pager for both professionals and sufferers.

 

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